Alstonville Olympic Pool

Swim squad training sessions
6pm Tuesday (1 hour) with Hal Holley. Caters for all levels. Technique & fitness.
Cost $5 a session plus pool entry. Members and non-members welcome.

Ballina Olympic Pool
Tuesday and Thursday (1 hour) coached by Francis Quinn. Starts at 6pm. $4 per session plus pool entry.

Enquiries phone 0429 814 874

Cycling - tba

Running

Speed session at Prospect Lake. 5:45pm start. Meet at the car park (no charge)

Sprint (run) training at Gap Rd ovals at 5.30 Monday all welcome ( no charge).

Grant Giles, a former international ironman triathlete is the director of Aeromexteam. Grant runs a variety of coaching/training sessions for swimming (including open water swims), cycling & running. Mostly held in Lennox Head & Ballina. Check out the website for more information

www.aeromaxteam.com